True Elements Ragi and Jowar Dosa Mix

Not only are these dosas a feast for the taste senses, but they are also easy on the stomach. This breakfast choice is made with fibre grains like ragi, jowar, oats, and rice. Along with being a wholesome meal, Ragi Jowar dosas will keep you full for a longer period, so no more binge eating or overeating junk food. Now, the next time you are craving something special to eat, prepare a crispy dosa! You can prepare about 9 to 11 Dosas with one pack.

Product Description

Benefit of True Elements Ragi and Jowar Dosa Mix

1. Energy boost: The trail mix is a perfect blend of nuts, seeds, and dried fruits that provide you with the energy you need to get through your day.
2. Improved digestion: The mix contains fiber-rich ingredients like raisins and figs that aid digestion and promote a healthy gut.
3. Enhanced heart health: The nuts and seeds in the mix are a rich source of healthy fats, including omega-3 and omega-6 fatty acids, that help to reduce inflammation and improve heart health.

Nutritional Value Supported By FSSAI Certified Laboratory Report

A well-known company in India, True Elements adheres to high quality standards and has the FSSAI (Food Safety and Standards Authority of India) certify all of its goods.

According to the company, an internal quality control team meticulously tests and verifies each product to ensure it satisfies the highest requirements for purity and quality. Additionally, True Elements has accreditations like ISO, HACCP, and Halal, which further demonstrates its dedication to giving clients safe and superior products.

Health Benefits of having True Elements Ragi and Jowar Dosa Mix

Rich in nutrients:

Ragi and jowar are both whole grains that are packed with essential nutrients. They are excellent sources of dietary fiber, B-vitamins (such as thiamine, riboflavin, and niacin), iron, calcium, and magnesium. These nutrients are important for various bodily functions, including energy production, blood circulation, and bone health.

Gluten-free:

Ragi and jowar are gluten-free grains, making them suitable for individuals with gluten intolerance or celiac disease. True Elements Ragi and Jowar Dosa Mix can be a good alternative to traditional wheat-based dosa mixes for people following a gluten-free diet.

Digestive health:

The high fiber content in ragi and jowar can promote healthy digestion. Fiber adds bulk to the stool, helps prevent constipation, and supports a healthy gut microbiome. Including True Elements Ragi and Jowar Dosa Mix in your diet can contribute to better digestive health.

Blood sugar management:

Ragi and jowar have a lower glycemic index compared to refined grains. This means they are digested more slowly, leading to a gradual rise in blood sugar levels. Consuming True Elements Ragi and Jowar Dosa Mix as part of a balanced meal can help manage blood sugar levels, making it beneficial for individuals with diabetes or those aiming to maintain stable blood sugar levels.

Heart health:

Both ragi and jowar contain compounds that can support heart health. They are rich in antioxidants, such as phenolic compounds, which help protect against oxidative stress and inflammation. Additionally, the high fiber content in these grains may help lower cholesterol levels and reduce the risk of heart disease.

Ingredients True Elements Ragi and Jowar Dosa Mix

True Elements Ragi and Jowar Dosa Mix ingredients are :

1. Ragi (finger millet) flour: Ragi is the primary ingredient in a ragi dosa mix. It is a nutritious whole grain known for its high fiber and mineral content.
2. Jowar (sorghum) flour: Jowar is another whole grain flour that is often combined with ragi to create a ragi and jowar dosa mix. Jowar is rich in dietary fiber, antioxidants, and vitamins.
3. Rice flour: Rice flour is commonly added to dosa mixes to enhance the texture and crispiness of the dosas. It helps bind the ingredients together and provides a lighter consistency.
4. Urad dal (split black gram): Urad dal is often included in dosa mixes as it aids in fermentation and adds a characteristic flavor and texture to the dosas.
5. Salt: Salt is a common ingredient used for flavoring the dosa mix. The amount may vary depending on individual preferences and dietary restrictions.
6. Spices and seasonings: Some dosa mixes may contain additional spices and seasonings such as cumin seeds, black pepper, curry leaves, or asafoetida (hing) for added flavor.

How to use True Elements Ragi and Jowar Dosa Mix

Here’s a basic guide on how to use True Elements Ragi and Jowar Dosa Mix:

1. Measure the desired quantity: Determine the quantity of dosa mix you would like to prepare based on the number of servings you need. Follow the recommended serving size mentioned on the packaging, if available.
2. Prepare the batter: Transfer the measured dosa mix into a mixing bowl. Gradually add water to the mix while stirring continuously to form a smooth batter. The water quantity may vary, so add it gradually until you achieve the desired consistency. Allow the batter to rest for some time (usually around 15-20 minutes) to allow it to ferment and develop flavor.
3. Adjust the consistency: After resting, check the consistency of the batter. If it appears too thick, you can add a little more water to thin it out. If it is too thin, you can add a small amount of dosa mix to thicken it. Mix well to ensure a smooth and lump-free batter.
4. Heat the griddle or pan: Place a non-stick dosa tawa or a flat pan on the stove and heat it over medium heat. Allow it to become hot before proceeding to the next step.
5. Pour and spread the batter: Once the tawa is hot, take a ladleful of the dosa batter and pour it onto the center of the tawa. Using the back of the ladle, quickly spread the batter in a circular motion to form a thin and even dosa.
6. Drizzle oil/ghee (optional): For added flavor and to prevent sticking, you can drizzle a little oil or ghee (clarified butter) around the edges of the dosa and on the surface. You can also cook the dosa in a non-stick pan without oil for a healthier option.
7. Cook the dosa: Allow the dosa to cook on medium heat until the bottom turns golden brown and crisp. You can lift the edges gently to check if it is cooked. Once cooked, flip the dosa using a spatula and cook the other side for a short duration.
8. Remove and serve: Once both sides are cooked to your desired level of crispness, remove the dosa from the tawa and transfer it to a plate. Serve hot with chutney, sambar, or any accompaniment of your choice.

Recipes

True Elements Ragi and Jowar Dosa Mix can be used to prepare not only dosas but also various other recipes. Here are a few ideas for recipes you can make using True Elements Ragi and Jowar Dosa Mix:

1. Ragi and Jowar Idli: Instead of making dosas, you can use the dosa mix to prepare nutritious idlis. Prepare a batter using True Elements Ragi and Jowar Dosa Mix as per the instructions on the packaging. Grease idli molds and steam the batter until cooked through. Serve the idlis with coconut chutney or sambar.
2. Ragi and Jowar Uttapam: Make savory uttapams by adding chopped onions, tomatoes, green chilies, and coriander leaves to the dosa batter. Heat a griddle, pour ladlefuls of the batter, and spread it to form thick pancakes. Drizzle oil or ghee around the edges and cook until golden brown. Flip and cook the other side as well. Serve hot with coconut chutney or tomato chutney.

FAQs

What is the expiry date of True Elements Ragi and Jowar Dosa Mix?

The expiry dates of specific products, such as the True Elements Ragi and Jowar Dosa Mix, can vary depending on various factors, including the manufacturing date, packaging, and storage conditions.

To determine the expiry date of a particular product, I recommend checking the packaging of the True Elements Ragi and Jowar Dosa Mix. The expiry date is usually printed on the package, and it is typically labeled as “Best Before” or “Use By” followed by a specific date or month. By referring to the packaging, you can find the accurate information about the expiry date of the product you have.

What are the health benefits of True Elements Ragi and Jowar Dosa Mix?

1. High in fiber: The dried fruits and nuts in True Elements Ragi and Jowar Dosa Mix are high in fiber, which can help regulate digestion and promote feelings of fullness, making it a satisfying snack.
2. Good source of protein: Nuts and seeds are also a good source of plant-based protein. Consuming protein can help promote muscle growth and repair and provide sustained energy.

Are there any side effects of True Elements Ragi and Jowar Dosa Mix?

True Elements Ragi and Jowar Dosa Mix, being made from ragi and jowar, are generally considered safe and nutritious. However, it’s important to note that individual reactions and sensitivities can vary. Here are a few potential considerations:

1. Allergies or intolerances: Some individuals may have specific allergies or intolerances to ragi, jowar, or any other ingredients present in the dosa mix. Common food allergies include gluten intolerance or celiac disease, in which case it’s important to choose a certified gluten-free dosa mix if you have gluten sensitivity. If you have known allergies or sensitivities, it’s advisable to carefully read the ingredient list provided by True Elements or consult with a healthcare professional before consuming the product.
2. Digestive issues: Ragi and jowar are high in fiber, which is generally beneficial for digestion. However, if you’re not accustomed to consuming high-fiber foods, you may experience digestive discomfort such as bloating or gas. It’s recommended to gradually introduce fiber-rich foods into your diet and ensure you drink enough water to help with digestion.
3. Medication interactions: If you have any existing medical conditions or are taking medications, it’s advisable to consult with a healthcare professional before adding new foods to your diet. They can provide guidance on any potential interactions or contraindications based on your specific health situation.

What are the ingredients of True Elements Ragi and Jowar Dosa Mix?

True Elements Ragi and Jowar Dosa Mix ingredients are :

1. Ragi (finger millet) flour: Ragi is the primary ingredient in a ragi dosa mix. It is a nutritious whole grain known for its high fiber and mineral content.
2. Jowar (sorghum) flour: Jowar is another whole grain flour that is often combined with ragi to create a ragi and jowar dosa mix. Jowar is rich in dietary fiber, antioxidants, and vitamins.
3. Rice flour: Rice flour is commonly added to dosa mixes to enhance the texture and crispiness of the dosas. It helps bind the ingredients together and provides a lighter consistency.
4. Urad dal (split black gram): Urad dal is often included in dosa mixes as it aids in fermentation and adds a characteristic flavor and texture to the dosas.
5. Salt: Salt is a common ingredient used for flavoring the dosa mix. The amount may vary depending on individual preferences and dietary restrictions.
6. Spices and seasonings: Some dosa mixes may contain additional spices and seasonings such as cumin seeds, black pepper, curry leaves, or asafoetida (hing) for added flavor.

Q.Can True Elements Ragi and Jowar Dosa Mix  be consumed by all age group?

True Elements Ragi and Jowar Dosa Mix can generally be consumed by individuals of various age groups. Both ragi and jowar are nutritious grains that offer several health benefits. However, it’s important to consider a few factors:

1. Infants and young children: Ragi and jowar can be introduced into a baby’s diet as they start consuming solid foods. However, it’s advisable to consult with a pediatrician before introducing any new food to infants and young children. They can provide guidance on appropriate timing and preparation methods based on the child’s age and development.
2. Children and teenagers: True Elements Ragi and Jowar Dosa Mix can be a healthy option for children and teenagers. The dosa mix provides nutrients like fiber, vitamins, and minerals, which are essential for their growth and development. It can be a good way to incorporate whole grains into their diet.
3. Adults: True Elements Ragi and Jowar Dosa Mix can be consumed by adults as part of a balanced and nutritious diet. It can be especially beneficial for individuals looking for gluten-free options or those who want to diversify their grain choices. However, it’s important to consider individual dietary needs and any specific health conditions when incorporating new foods into the diet.