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Maternity Recipes

maternity care recipes

7 Protein-rich Recipes for Maternal Strength and Baby’s Growth

A healthy diet is important during pregnancy to facilitate optimal development and growth of the baby as well as the mother. Protein, a key macronutrient, plays a crucial role in building tissues, producing hormones, and ensuring the healthy development of the fetus. Expecting mothers require more protein than usual to support these processes and maintain …

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Beetroot Raita Recipe

Beetroot Raita Recipe

Beetroot Raita is a brilliant, colorful raita or yogurt dip made with nutritious beets, salty onions, carrots, bell peppers, and sour curd (yogurt). Most Indian dishes go well with the gorgeous dark pink raita’s gently sweet and sour flavor. The raita has a very distinctive flavor from the other raita types we typically create. You …

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Spinach soup

Spinach Soup

Spinach is a leafy green vegetable that is packed with nutrients and has a variety of health benefits. It is a good source of vitamins and minerals, including vitamins A, C, and K, as well as calcium, iron, and folate. Spinach is also high in antioxidants, which can help to protect the body from damage …

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